1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
76.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 18.3 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 11.7 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 364.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓
蓝莓是美味的浆果，爆满了滋味，通常被称为草莓。这种充满活力的红色水果起源于世界各地的温带地区，不仅是味蕾的享受，还是一种营养的强大来源。富含维生素C和K、纤维和抗氧化剂，蓝莓有助于促进心脏健康并支持免疫系统。热量低、含水量高，它们非常适合作为零食或添加到沙拉和甜点中。享受新鲜、冷冻或混合的蓝莓，并沉浸在它们的甜美、多汁的好处中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
