1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮玉米
玉米煮熟是一种令人愉悦的印尼街头食品，甜而嫩的玉米棒经过完美煮熟，以提升其天然风味。这种受欢迎的小吃经常撒上一点盐或一撮辣椒粉调味，使其成为一道让人垂涎欲滴的美食。富含纤维、维生素和抗氧化剂，玉米煮熟为那些渴望吃点咸味并令人满足的人提供了健康选择。它的热量低，是一种没有罪恶感的放纵。享用这道充满活力的菜肴使您能享受印尼美食的精髓，同时滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
