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菠萝蜜种子

菠萝蜜种子

Legume

商品评分: 88/100

1 serving (50 grams) contains 92 calories, 3.5 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.

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ZEAL Pet Food
438.1
卡路里
16.7
蛋白质
91.4
碳水化合物
1.4
脂肪

营养信息

1 杯 (238.1g)
卡路里
438.1
%每日值*
总脂肪 1.4 g 1%
饱和脂肪 0.5 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
7.1 mg 0%
总碳水化合物 91.4 g 33%
膳食纤维 3.6 g 12%
3.6 g
蛋白质 16.7 g 33%
维生素D 0 mcg 0%
81.0 mg 6%
3.6 mg 20%
585.7 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

82.2%
15.0%
2.8%
脂肪: 12 cal (2.8%)
蛋白质: 66 cal (15.0%)
碳水化合物: 365 cal (82.2%)

About 菠萝蜜种子

菠萝蜜种子是来自多用途菠萝蜜的营养宝藏,原产自南亚。 富含蛋白质、纤维和镁、钾等必需矿物质,这些种子有助于支持消化和心脏健康。 它们常用于亚洲和加勒比海美食中,可以煮沸、烤制或加入咖喱,带来美味的坚果风味。 虽然它们的脂肪含量低,但也是一种出色的抗氧化剂来源,使它们成为饮食中的健康补充。 尝试在餐食中添加菠萝蜜种子,为您的饮食增添美味和营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.