1 serving (100 grams) contains 184 calories, 7.0 grams of protein, 0.6 grams of fat, and 38.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
460 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 96 g | 34% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 717.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝蜜种子
菠萝蜜种子是隐藏在巨大的热带果实中的营养密集宝石。这些种子富含蛋白质、纤维和镁、钾等必需矿物质，使它们成为健康饮食的极好选择。起源于南亚的这些种子常被用于各种烹饪中，尤其是在咸食、汤和零食中。它们不仅因高纤维含量有助于支持消化健康，还有助于调节血糖水平，是糖尿病患者的不错选择。此外，它们低脂肪，提供营养却不含额外卡路里。探索菠萝蜜种子的烹饪潜力，享受它们的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
