1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
237.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 47.8 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 1120 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝蜜
菠萝蜜是一种热带水果，原产于南亚，以其巨大的大小和独特的刺状外表而闻名。内部含有甜美纤维质的果肉，可以生吃或烹煮食用。富含维生素A和C、钾和膳食纤维，菠萝蜜是一种有营养的选择，有助于消化并增强免疫力。菠萝蜜在烹饪后具有类似猪肉的口感，因此在素食和素食菜肴中也是一种受欢迎的肉类替代品。低热量且不含胆固醇，菠萝蜜是均衡饮食中健康的添加物。立即发现菠萝蜜的独特风味和多样用途！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
