1 serving (180 grams) contains 150 calories, 4.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
197.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.2 mg | 0% | |
| 总碳水化合物 | 43.4 g | 15% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 815.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤土豆
焗土豆是一道美味且多才多艺的菜肴，展示了土豆的所有魅力。起源于英国的这道丰盛焗土豆通常包裹着皮，确保内部松软外部松脆。您可以选择用各种配料填充，如奶油、芝士或酸味豆，这使得它们成为适合每个人口味的可定制餐点。它们富含纤维，富含维生素，搭配新鲜配料后是健康的选择。无论作为令人温馨的配菜还是令人满足的主菜，焗土豆都是适合任何口味的美味、营养丰富的饮食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
