1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.7 mg | 5% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.5 mg | 12% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 629.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤土豆奶酪和豆子
焗马铃薯奶酪和豆是一道美味的舒心料理，以松软的烤马铃薯为特色，上面厚厚地覆盖着奶油奶酪和富含蛋白质的烤豆。这道经典的英式最爱将谦卑食材的简单与令人满足的口感完美结合，温暖心灵。马铃薯中的碳水化合物，豆中的蛋白质，以及奶酪中的钙相结合，形成了一顿均衡的餐食。虽然这道料理很奢侈，但你可以选择低脂奶酪，并添加新鲜香草来清淡口感。尽情享用这道丰盛的料理作为一顿健康的午餐或温馨的晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
