1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.2 g | 33% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 1190.5 mcg | 5952% | |
| 钙 | 714.3 mg | 54% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鰯
Iwashi 是一种小型、银色皮肤的鱼，通常被称为沙丁鱼，在日本料理中享有盛誉。富含omega-3脂肪酸，Iwashi 提供许多健康益处，有助于促进心脏健康和减少炎症。富含蛋白质和维生素B12和D等必需维生素，是任何饮食中富有营养的补充。Iwashi 经常烤制或用于制作美味菜肴，带来美味多汁、鲜美的味道，能增强从寿司到汤类食品的口感。拥抱这份海洋美味，品尝一下既美味又健康的日本滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
