1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
36 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 絲瓜
絲瓜為東南亞特有的綠色蔬菜，以獨特的細長形狀和脆爽口感而聞名。富含維生素A和C，是一種營養價值豐富的食物，有助於增強免疫力並促進健康皮膚。常用於印度、泰國和馬來西亞菜中，可炒、泡製或加入咖喱中，帶來愉悅的口感。低卡路里且高纖維的絲瓜有助於消化和管理體重。在飲食中加入這種多功能的蔬菜，為您的餐食增添營養！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
