1 serving (80 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
225 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 15 g | 5% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 20.6 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112.5 mg | 8% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 843.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 压榨菜豆
Itsu毛豆是一种美味且营养丰富的零食，源自日本的心脏地带。这些嫩绿大豆蕴含丰富的蛋白质和必要的营养物质，是任何均衡饮食的完美补充。富含纤维，有助于支持消化健康，同时热量低，确保您能无罪地尽情享用。无论是单独享用，加入沙拉中，还是作为亚洲风味菜肴的一部分，Itsu毛豆为您的餐桌带来了地道美食的味道。尽情享受一股既对身体又对味蕾有益的风味爆炸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
