1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意式炒蛋
意大利炒蛋是经典早餐菜肴的一种迷人变化，将奶油蛋与成熟番茄、香草罗勒和香醇的帕玛森奶酪等新鲜食材融合在一起。这道菜源自意大利，展现了这个国家对简单、高质量食材的热爱，带来浓郁的风味。这些炒蛋不仅富含蛋白质，还添加了番茄和罗勒，富含抗氧化剂和新鲜风味，是一种滋养的选择。享用这道意大利招牌菜，为您一天的健康生活开个好头，既令人满足又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
