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意大利三明治

意大利三明治

Lunch

商品评分: 53/100

1 serving (264 grams) contains 391 calories, 33.0 grams of protein, 31.9 grams of fat, and 51.0 grams of carbohydrates.

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391
卡路里
33
蛋白质
51
碳水化合物
31.9
脂肪

营养信息

1 杯 (264g)
卡路里
391
%每日值*
总脂肪 31.9 g 40%
饱和脂肪 14 g 70%
多不饱和脂肪 0 g
胆固醇 84.5 mg 28%
2160 mg 93%
总碳水化合物 51 g 18%
膳食纤维 2.1 g 7%
4.0 g
蛋白质 33 g 66%
维生素D 0 mcg 0%
251 mg 19%
3.6 mg 20%
0 mg 0%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 意大利三明治 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🧈 High saturated fat

    卡路里来源

    32.7%
    21.2%
    46.1%
    脂肪: 287 cal (46.1%)
    蛋白质: 132 cal (21.2%)
    碳水化合物: 204 cal (32.7%)

    About 意大利三明治

    意大利三明治是一次美味而丰盛的体验,展示了意大利丰富的美味风味。通常由硬皮奇巴塔或佛卡夏面包制成,上面铺满了美味的腌制肉类如萨拉米和帕尔马火腿、带有微辣风味的普罗沃罗内奶酪,以及新鲜的配料,如成熟的番茄、带有辛辣味的芝麻菜和爽口的泡菜蔬菜。这款三明治起源于意大利熟食店,完美地平衡了奢华与新鲜感。虽然它提供了蛋白质和纤维,但要注意高热量的肉类和奶酪。享受这道正宗的意大利风味,作为一顿令人满足的午餐或小吃,让您在每一口中体验到烹饪传统的魅力!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 意大利三明治 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.