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意大利 香蒜酱番茄三明治配全麦面包

意大利 香蒜酱番茄三明治配全麦面包

Lunch

商品评分: 74/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
卡路里
14.1
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 5.9 mg 1%
705.9 mg 30%
总碳水化合物 47.1 g 17%
膳食纤维 7.1 g 25%
5.9 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
117.6 mg 9%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.7%
14.0%
39.3%
脂肪: 158 cal (39.3%)
蛋白质: 56 cal (14.0%)
碳水化合物: 188 cal (46.7%)

About 意大利 香蒜酱番茄三明治配全麦面包

意大利青酱番茄全麦三明治是一道充满活力的美食享受,新鲜的罗勒青酱与成熟多汁的番茄夹在坚实的全麦糙米面包片之间。这款三明治源自意大利,展示了该国对浓烈口味和新鲜食材的热爱。由罗勒、大蒜、松子和橄榄油制成的芬芳青酱,富含健康脂肪和维生素。搭配富含纤维的糙米面包,有助于促进消化。这款三明治不仅美味可口,还是一种体现地中海美食健康精髓的营养丰盛的餐饮选择。品尝这款美食,不仅对您的味蕾好,对您的健康也同样有益!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.