1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
55.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 170.0 mg | 7% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 205 mg | 15% | |
| 铁 | 18.5 mg | 102% | |
| 钾 | 840 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利香菜
意大利香菜是一种充满活力的草药，以其新鲜、略带辛辣的味道而闻名。这种多用途的绿色植物起源于地中海地区，是意大利美食中的基本食材之一，可以提升从意面酱到沙拉等所有菜肴的口感。富含维生素A、C和K的意大利香菜是一种营养强大的食材，有助于支持免疫功能并促进健康肌肤。其丰富的抗氧化成分有助于抵抗炎症并排毒。无论是用作装饰还是作为主要食材，意大利香菜都能提升菜肴的口感并助力您的整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
