1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
19.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17 mg | 0% | |
| 总碳水化合物 | 4.1 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 198.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利羽衣甘蓝
意大利羽衣甘蓝是一种坚固且味道浓郁的叶菜，在地中海美食中备受青睐，因其多样性和营养而闻名。这种品种起源于意大利，具有深绿色、皱褶的叶子和味道浓郁、略带辛辣的特点。它富含维生素A、C和K，以及钙和镁等必要矿物质，使其成为增强免疫系统和骨骼健康的强大力量。意大利羽衣甘蓝炒菜、加入沙拉或搅拌成汤都非常美味。将这种有营养的绿色食品作为均衡饮食的一部分，并将意大利风味带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
