1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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营养信息
卡路里 |
19.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17 mg | 0% | |
| 总碳水化合物 | 4.1 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 198.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利羽衣甘蓝
意大利羽衣甘蓝是一种坚固且味道浓郁的叶菜，在地中海美食中备受青睐，因其多样性和营养而闻名。这种品种起源于意大利，具有深绿色、皱褶的叶子和味道浓郁、略带辛辣的特点。它富含维生素A、C和K，以及钙和镁等必要矿物质，使其成为增强免疫系统和骨骼健康的强大力量。意大利羽衣甘蓝炒菜、加入沙拉或搅拌成汤都非常美味。将这种有营养的绿色食品作为均衡饮食的一部分，并将意大利风味带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
