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意大利酱汁沙拉

意大利酱汁沙拉

Lunch

商品评分: 71/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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nutriEffect Supplements
294.1
卡路里
9.4
蛋白质
17.6
碳水化合物
21.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 21.2 g 27%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
705.9 mg 30%
总碳水化合物 17.6 g 6%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
117.6 mg 9%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

23.6%
12.6%
63.9%
脂肪: 190 cal (63.9%)
蛋白质: 37 cal (12.6%)
碳水化合物: 70 cal (23.6%)

About 意大利酱汁沙拉

意大利式鹵水沙拉是一道充滿活力和清新的菜餚,將意大利大膽風味結合在一起。這道沙拉包括一系列脆脆的羅馬生菜、成熟的櫻桃番茄、鬆脆的黃瓜和鹹味的卡拉瑪塔橄欖,全部細心切碎,讓您愉悅地享受。灑上美味的意大利辣香腸和奶香慕達乳酪,淋上酸甜可口的紅酒醋汁,將所有成分完美結合。這道沙拉富含維生素和礦物質,是一個健康的選擇,提供營養平衡,同時奶酪和辣香腸的蛋白質可以滿足您的食慾。在每一口中享受意大利風味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.