1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 6.8 mg | 2% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利碗
意大利碗是一道充满活力、味道浓郁的菜肴，将意大利美食的精华融合在一顿令人满足的餐中。包括劲道的意面、嫩烤蔬菜，以及您选择的多汁蛋白质，如鸡肉或虾，是一场宴会般的感官盛宴。撒上浓情十足的橄榄油和芬芳的香草，这碗餐中充满了地中海的美好。虽然挥之不去的是它的奶酪配料，您可以选择全麦意面和新鲜绿叶蔬菜，享受更健康的美味。意大利碗不仅仅是一顿美食；它是一个滋养身心的味蕾盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
