1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
303.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.6 mg | 0% | |
| 总碳水化合物 | 63.6 g | 23% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 10.6 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 75.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 以色列小米
以色列小米是一道美味的意大利面菜，由小麦制成，成珍珠状颗粒。起源于中东地区，是以色列美食中的主打食材，具有独特的嚼劲口感。富含纤维和蛋白质，是一种营养丰富的选择，可热食或凉拌食用。无论是加入沙拉、作为配菜，还是用于丰盛菜肴中，以色列小米都为任何一餐增添了令人满足的口感。在享受美味的同时，拥抱其多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
