1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
196.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 爱尔兰炖菜
爱尔兰炖菜是一道丰盛而传统的菜肴，起源于爱尔兰，因其简单而美味的食材而享有盛誉。用嫩羊肉或牛肉制成，加入土豆、胡萝卜和洋葱等丰盛的蔬菜，在浓郁的高汤中一起炖煮。这道炖菜不仅温暖心灵，还富含营养，提供了肉类的蛋白质和蔬菜的维生素。虽然它的口味浓烈而丰盛，但适量食用使其成为均衡饮食中的慰藉食物。每一匙都充满了爱尔兰文化的温暖，让您沉浸在这道美味的经典之中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
