1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 156 g | 56% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 320 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 速食全榖糙米
即食全谷物糙米是一种营养丰富、方便快捷的主食，充满了健康的营养。由100％全谷物糙米制成，保留了糊精和胚芽，提供了丰富的纤维、维生素和矿物质。源自传统的亚洲烹饪文化，这种多功能的谷物非常适合炒菜、沙拉或作为配菜。它低脂肪，无胆固醇，有助于维护心脏健康饮食。由于其快速准备时间，您可以在几分钟内享用美味健康的一餐。选择即食全谷物糙米，提升您的烹饪水平——健康饮食从未如此简单！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
