1 serving (210 grams) contains 143 calories, 4.7 grams of protein, 2.7 grams of fat, and 27.7 grams of carbohydrates.
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营养信息
卡路里 |
163.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 108 mg | 4% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 165.6 mg | 12% | |
| 铁 | 11.2 mg | 62% | |
| 钾 | 165.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 速溶燕麦片
即食燕麦是一种方便又滋养的早餐选择，由全谷物燕麦制成，富含纤维和必需营养。起源于传统燕麦食品，已经被适应现代生活方式，让您可以在几分钟内享用温暖、令人满足的一餐。有经典口味如苹果肉桂和枫糖核桃，甚至还有咸口味选择，适合所有口味偏好。即食燕麦富含抗氧化剂和有益心脏健康的物质，有助于维持能量水平，并让您感觉更长时间饱腹。此外，它低脂且可轻松搭配水果、坚果或酸奶，为您提供额外的健康补充。用即食燕麦健康的方式开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 速溶燕麦片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
