1 serving (200 grams) contains 234 calories, 4.1 grams of protein, 13.4 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
292.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.8 g | 21% | |
| 饱和脂肪 | 8.6 g | 43% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 40 mg | 13% | |
| 钠 | 630 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 10 mcg | 50% | |
| 钙 | 87.5 mg | 6% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 速溶土豆泥
即食土豆泥是一道快捷方便的配菜，只需几分钟即可品尝传统土豆泥的舒适口感。由真正的土豆制成，只需加入热水或牛奶，便可享用它们的奶油质地和黄油味道。起源于美国各地的厨房，已成为忙碌家庭的主食之一。不含人工防腐剂，低脂肪，是许多加工食品的健康替代品。无论是搭配肉汁还是点缀香草，即食土豆泥都是提升任何一餐水平而无需麻烦的理想选择。立即尝试吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 速溶土豆泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
