1 serving (240 grams) contains 156 calories, 3.3 grams of protein, 1.0 grams of fat, and 35.5 grams of carbohydrates.
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营养信息
卡路里 |
156 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 516 mg | 22% | |
| 总碳水化合物 | 35.5 g | 12% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 177.6 mg | 13% | |
| 铁 | 17.6 mg | 97% | |
| 钾 | 62.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 即食燕麦粥
速溶燕麦是南部美食的美味而方便的主食，由磨碎的玉米制成，富含丰富的慰藉味道。只需几分钟的准备，您就可以享用一碗温暖的奶油好料，非常适合早餐、午餐或晚餐。它们不仅制作快捷简便，而且无麸质且是碳水化合物的良好来源，为您提供所需的能量，助您度过一天。可选择以奶酪或香辛调味品为佐，或加入些蜂蜜增香。速溶燕麦：传统与便捷的完美融合，为现代餐饮带来美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 即食燕麦粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
