1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 56.0 g | 20% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 因杰拉拼盘
"Injera Platter" 是一道充满活力和美味的埃塞俄比亚菜肴，由一块名为 injera 的大型、多孔的扁饼制成，由提夫面粉制成，天然不含麸质且富含营养。与丰富多彩的多种口味炖菜（或称 wat），例如用小扁豆、鹰嘴豆和各种蔬菜制成，一同上桌，这道菜肴带来了香料和口感的美妙碰撞。蛋白质和纤维的平衡使其成为一种健康之选，而共享餐食方式鼓励共同体验。在每一口中尽情享受这道传统美食，它将口味、文化和营养融入其中。"
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
