1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.4 mg | 0% | |
| 总碳水化合物 | 66.4 g | 24% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1942.9 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟芋头
煮芋头是一道美味的巴西烹饪中常见的煮芋头菜肴。主要由富含营养的芋头制成，通常只用少许盐调味以增强其天然风味。富含碳水化合物和维生素，煮芋头是一种很好的能量和膳食纤维来源，有助于促进健康消化。这道健康的菜肴热量低，是那些想要保持平衡饮食的人的绝佳选择。无论是作为配菜还是单独享用，煮芋头都是任何一餐中让人感到舒适和健康的好选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
