1 serving (100 grams) contains 121 calories, 8.9 grams of protein, 0.6 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 40.2 g | 14% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 542 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度豆芽
印度豆芽是一种富含营养的种子混合物，包括绿豆、鹰嘴豆和扁豆，在印度烹饪中常见。这些微小的强力源富含蛋白质、纤维和必需维生素，有助于促进消化和体重管理。印度豆芽常用于沙拉、咖喱或作为零食，为每道菜带来脆度和新鲜感。它们低热量且营养密度高，是健康生活的理想选择。展开印度豆芽的美味世界，用每一口滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
