1 serving (100 grams) contains 23 calories, 2.0 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
46 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 1116 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度菠菜
印度菠菜，又称苋菜叶，是一种营养丰富的绿叶蔬菜，在印度菜中很受欢迎。富含维生素A、C和K，以及铁和钙等必需矿物质，印度菠菜有助于维护健康骨骼并增强免疫系统。这种多功能食材可用于咖喱、汤中，或仅仅加入香料炒制，味道浓郁可口。由于其高纤维含量，有助于消化并促进心脏健康。无论是添加到传统菜肴中还是果汁中，印度菠菜都是一种营养强大的食物，可提升任何一顿饭的营养价值。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
