1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 70.0 grams of carbohydrates.
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营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.0 g | 34% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 54.1 mg | 18% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 135.1 mcg | 675% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 宜家鳕鱼和薯条
宜家炸鳕鱼和薯条是对经典菜肴的美妙变化，由酥脆轻盈的鳕鱼片裹上薄薄一层，再搭配上金黄色、手工切制的薯条。这道菜汲取了备受喜爱的英式酒吧美食的灵感，带来舒适和怀旧的美味。富含欧米茄-3脂肪酸的鳕鱼不仅美味可口，还是一种优质瘦肉蛋白的绝佳来源。虽然薯条提供了令人满足的脆口感，但适度才是保持平衡餐的关键。宜家炸鳕鱼和薯条非常适合快速午餐或丰盛晚餐，为您的餐桌带来传统的美味，邀您无负担地尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
