1 serving (100 grams) contains 180 calories, 18.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
450 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 175 mg | 58% | |
| 钠 | 150 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45 g | 90% | |
| 维生素D | 250 mcg | 1250% | |
| 钙 | 50 mg | 3% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲶鱼
鳗鲡是一种流行的鲶鱼，主要生长在东南亚，特别是印度尼西亚。以其嫩滑可口的肉质而闻名，通常油炸、烤制或用于美味的汤料。鳗鲡蕴含优质蛋白质，富含Omega-3脂肪酸，促进心脏健康。低脂肪含量使其成为寻求健康餐点的绝佳选择。然而，重要的是要可持续地采购，因为养殖的品种可能对环境产生不同程度的影响。尽情品尝鳗鲡的风味，体验亚洲美食中的美味主食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
