1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
376.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲭鱼
Ikan Kembung是一种以味道鲜美、口感鲜美而闻名的受欢迎的鱼类。通常出现在东南亚美食中，特别是在印尼和马来西亚菜肴中，通常烤制、油炸或蒸制。富含优质蛋白质、omega-3脂肪酸和维生素，Ikan Kembung有助于心脏健康并增强免疫力。低热量且脂肪含量极低，是海鲜爱好者的营养选择。在各种传统食谱中享用，Ikan Kembung不仅美味，而且是任何一餐的健康补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
