1 serving (61 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
560 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40.0 g | 51% | |
| 饱和脂肪 | 14 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 840 mg | 280% | |
| 钠 | 500.0 mg | 21% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 200 mg | 15% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About IHOP 炒蛋
Ihop 炒蛋是由农场新鲜鸡蛋制成的蓬松美味的早餐必备食品，轻轻打散至完美。这道经典菜肴源自美国美食，带来一种令人安心的口味，与任何一餐搭配都美味。这些炒蛋富含蛋白质，为您的一天提供健康的开端，同时低碳水化合物，是那些注意碳水化合物摄入的人的绝佳选择。无论是单独享用，撒以一些奶酪，还是搭配脆糙板肉和土司，Ihop 炒蛋都是早餐爱好者的美味而令人满足的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
