1 serving (86 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
500.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 27.8 mg | 9% | |
| 钠 | 1361.1 mg | 59% | |
| 总碳水化合物 | 83.3 g | 30% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 416.7 mg | 32% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 277.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About IHOP 煎饼
Ihop Pancake 是一种松软、金黄的美食，体现了经典美式早餐的本质。这些煎饼由新鲜食材的完美混合制成，口感轻盈，松软，热气腾腾，上面铺满了打发的奶油、黄油美味和各种让人垂涎欲滴的糖浆。虽然它们奢侈又美味，但也可以添加新鲜水果或坚果作为更健康的调味。无论您喜欢原味享用还是在煎饼上加入巧克力颗粒或蓝莓，Ihop Pancake 都是开始新的一天的美好方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
