1 serving (300 grams) contains 800 calories, 40.0 grams of protein, 60.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
640.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About IHOP omelet -> IHOP 蛋卷
爱和宫保是一款蓬松可口的蛋类美食，融合了新鲜食材，为早餐增添活力！每份蛋卷均是现做现供，搭配了各种馅料，如美味火腿、爽口甜椒和浓郁车达芝士。这款标志性美食受经典餐馆风味启发，以美食调味庆祝慰藉般的味道。搅打均匀的农场新鲜鸡蛋，这是一种蛋白质丰富的选择，可以为您的一天提供动力。此外，您可以选择添加蔬菜或跳过芝士，为自己的餐点增添更健康的口感。尽情享用爱和宫保的美味，每一口都是幸福的一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
