1 serving (450 grams) contains 1030 calories, 40.0 grams of protein, 70.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
542.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.8 g | 47% | |
| 饱和脂肪 | 13.2 g | 66% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.9 mg | 52% | |
| 钠 | 1157.9 mg | 50% | |
| 总碳水化合物 | 26.3 g | 9% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 21.1 g | 42% | |
| 维生素D | 52.6 mcg | 263% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 263.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About IHOP 早餐拼盘
Ihop早餐拼盘是一顿极为美味的盛宴，汇集了丰盛多样的经典早餐美食。这道让人垂涎三尺的菜肴包括两块松软、现点现做的煎饼、两颗按您喜好烹饪的鸡蛋、脆口的培根、香嫩的香肠、以及金黄酥脆的土豆饼。受传统美式餐馆菜肴启发，适合那些渴望一顿饱腹早餐的人。尽管煎饼和香肠带来了一点奢华感，您也可以选择蛋类和新鲜水果来减少卡路里摄入量。无论与朋友分享还是独自享用，Ihop早餐拼盘都是启动新一天的令人满足的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
