1 serving (350 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸饼 腐豆 圣火 碗
Idly Vada Sambar Bowl 是一道令人愉悦的南印度风味融合菜肴，将软糯的蒸米糕（称为 idly）、酥脆的豆类油炸食品（称为 vada），以及香浓、香料丰富的豆类炖菜汤（称为 sambar）汇聚在一起。这道标志性菜肴源自于南印度富有活力的美食，以其口味和营养的平衡而闻名。Idly 热量低、无麸质，富含蛋白质和纤维，而 vada 则提供了酥脆的对比，通常使用乌拉德豆制成。温暖的 sambar 中加入了大量的蔬菜和香料，增强了其健康益处。它们共同打造出一顿既温馨又令人振奋的丰盛餐食。在每一口中享受完美的口味和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
