1 serving (38 grams) contains 49 calories, 2.4 grams of protein, 0.1 grams of fat, and 9.5 grams of carbohydrates.
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营养信息
卡路里 |
256 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 504 mg | 21% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 11.6 g | 41% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 466 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南印度发糕
蒸饭是一道深受欢迎的南印度菜肴，由发酵的大米和豆类面糊制成，蒸制至完美。这道美味蓬松的佳肴通常配椰子酱和咖喱酱，一款香料豆类汤，使其成为完美的早餐或零食选择。起源于印度美食的蒸饭不仅美味，而且非常健康；它低热量，无麸质，富含蛋白质和纤维。发酵过程增强了它的消化性，同时增添了独特的酸味。享受蒸饭作为您一天中健康的开始或任何时候的轻松美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 南印度发糕 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
