1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
932.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.7 g | 38% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3135.6 mg | 136% | |
| 总碳水化合物 | 152.5 g | 55% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 2542.4 mg | 54% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 爱达荷马铃薯
爱达荷土豆是质量和风味的典范，在爱达荷州群山的富含火山土壤中生长。富含必需营养成分，它们是维生素C和B6、钾和纤维的重要来源。多功能且美味，这些土豆可在无数菜肴中担任主角，从奶油土豆泥到脆薯条，让它们成为全国厨房中备受喜爱的主食。爱达荷土豆天然不含麸质且低热量，为全家喜爱的健康饮食提供了健康的基础。每一口品尝都感受爱达荷的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
