1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
176.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 992 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 爱达荷金薯
爱达荷金土豆是一种优质品种，以丰富的口味和奶油般的口感而闻名。在爱达荷富饶的田野中种植，这些土豆天然富含钾和维生素C，是任何一餐的营养选择。适合烘烤、捣碎或烘烤，爱达荷金土豆使各种美食得以提升，从经典的舒适食物到美食料理。凭借其金黄的外皮和奶油般的味道，它们不仅美味，而且是您饮食的健康补充。立即发现爱达荷金土豆的黄金美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
