1 serving (85 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
7.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.7 mg | 0% | |
| 总碳水化合物 | 1.7 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.2 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 79.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜丝
冰山生菜丝是您喜爱菜肴的清新清脆基底。凭借其凉爽、脆脆的口感，这种多用途的生菜非常适合沙拉、玉米饼、三明治和卷饼。冰山生菜起源于凉爽的温带地区，低热量、含水量丰富，是任何一餐的补水之选。富含维生素A和K，有助于促进健康视力和支持骨骼健康。虽然冰山生菜的营养价值可能不及其他绿叶蔬菜丰富，但其令人满足的脆爽口感为您的烹饪创意增添了一层美妙的味道。尽情享受今天冰山生菜丝的清新美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
