1 serving (85 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
11.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.5 mg | 0% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.3 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 119.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜
冰山生菜沙拉是清爽的混合物，通常搭配多汁的番茄、脆黄瓜，偶尔还会有小红萝卜或洋葱，增添美味。这道沙拉源自经典美国烹饪，是汉堡和烧烤的热门选择。虽然热量低、含水量高，是消水的选择，而且富含维生素A和K。然而需要注意的是，与深色叶菜相比，其营养含量可能较低。享受这道清爽脆嫩的沙拉，作为完美的配菜或是您最喜爱配料的基底！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
