1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 2 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 93.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜
Iceberg Romaine Lettuce 是一种清脆、爽口的绿叶蔬菜，将两种最佳特点结合在一起。其叶片紧密包裹、脆生可口，在每一口中都有令人满足的咔嚓声。起源于地中海地区，这种多才多艺的生菜是各种美食中的沙拉、三明治和卷饼的基本配料。Iceberg Romaine 富含维生素 A 和 K，低热量且富含纤维，是健康饮食的绝佳选择。其高水分含量还可保持身体水分。尽情享用 Iceberg Romaine Lettuce，为您的餐食增添美味又营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
