1 serving (100 grams) contains 14 calories, 0.9 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
9.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 2 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 94 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜沙拉
冰山生菜沙拉是一道清新爽口的菜肴，非常适合任何一餐。通常由充满活力的冰山生菜制成，还经常加入樱桃番茄、黄瓜和红洋葱，拌以清淡的油醋汁或奶油调味料。这道经典沙拉源自美国美食，通常作为配菜或烤蛋白质的基底供应。冰山生菜热量低、水分含量高，是纤维的绝佳来源，有助于促进消化健康。尽管清淡爽口，但请注意调味料可能会增加额外的热量。尽情享受这道脆脆的美味，作为您餐桌上无愧的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
