1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.6 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 67.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜
冰山生菜是一种清脆、清新的绿叶蔬菜，在沙拉和三明治中常见。它的淡绿色和叶子紧密相连，为菜肴增添了令人满意的脆脆口感。冰山生菜起源于欧洲，现已成为全球流行的蔬菜，尤其在美国菜中备受青睐。低热量高含水量，是那些希望保持健康饮食习惯的人的补水选择。冰山生菜富含维生素A和K，有助于支持眼部健康和骨骼强度。虽然可能缺少一些深色叶菜中的营养素，但仍可为您的餐食增添一份清新可口的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
