1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
33.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.6 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 333.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜
冰草生菜是一种清脆爽口的绿叶蔬菜，为您喜爱的菜肴增添了令人满足的口感。源自地中海的这种多功能生菜是沙拉、三明治和卷饼中不可或缺的原料，为任何一餐带来了明亮的色彩。富含水分且热量低，是维生素A和K的良好来源，促进健康视力和骨骼健康。尽管其淡雅的风味使其成为受欢迎的选择，与其他绿叶蔬菜相比，它的营养价值略低。享受冰草生菜带来的愉悦口感，并将其作为更加富含营养的食材的基底！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
