1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
10.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.2 mg | 0% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.0 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 101.5 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰山生菜
冰山生菜是一种清脆爽口的叶状绿叶，以其脆脆的质地和温和的味道而闻名。这种流行的沙拉主食起源于地中海地区，但已经成为全球美食中的首选，特别是在沙拉和三明治中。富含水分，可保持身体水分，却热量较低，是减肥的绝佳选择。虽然冰山生菜缺少一些深色叶菜中所含的营养物质，但它提供了维生素K和叶酸等必需的维生素和矿物质。新鲜享用，带来令人满足的脆爽口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
