1 serving (76 grams) contains 46 calories, 0.8 grams of protein, 0.4 grams of fat, and 11.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 34.9 g | 12% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 21.4 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.8 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 741 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猕猴桃
猕猴桃是一种来自新西兰和中国的营养丰富的超级食品。富含维生素C和E，这种小巧但强大的水果不仅美味甜香，而且富含膳食纤维，有助于消化。富含抗氧化剂，猕猴桃有助于维护健康的免疫系统，而其低热量的特点使其成为完美的零食选择。无论是新鲜享用在水果沙拉中还是混合制成清爽的冰沙，猕猴桃都为您的餐桌带来异国风味，同时也是一个对心脏友好的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
