1 serving (36 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯切碎的生菜
I Cup Chopped Lettuce是一种充满活力的脆嫩混合生菜，非常适合任何一餐。这种多才多艺的食材源自新鲜的花园，为沙拉、卷饼和碗菜注入活力。I Cup Chopped Lettuce富含维生素A、C和K，热量低，是健康爱好者的无罪选择。无论您是在制作脆皮塔饼配料，清爽的配菜沙拉还是有营养的冰沙基底，这种切碎的美味食材都能为您的餐桌增添口味和营养。享受I Cup Chopped Lettuce为您的烹饪创作带来的清新和脆脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
