1 serving (144 grams) contains 62 calories, 2.0 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
62.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.0 mg | 0% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 7 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 233.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯黑莓
一杯黑莓是一种美味又营养丰富的食物，充满了口味。富含维生素C和K，这些饱满、多汁的浆果富含抗氧化剂和纤维，使它们成为一种适合任何饮食的健康零食。来源于北美的黑莓为菜肴带来一丝清新，无论是在甜点、沙拉还是冰沙中。低热量但富含营养，是一种没有负罪感的享受。品尝一杯黑莓的甜蜜和酸涩，健康与口味相得益彰！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
