1 serving (100 grams) contains 127 calories, 0.8 grams of protein, 0.4 grams of fat, and 33.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 79.8 g | 29% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 50.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 738.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡尔玛
胡尔玛是一种美味的干果零食，常见于中东美食，以其甜美的口感和Q弹的质地而闻名。由成熟的晒干水果制成，胡尔玛富含纤维、天然糖分和抗氧化剂，使其成为健康饮食的健康选择。它富含促进能量和改善消化的必需营养素。虽然它能满足你的甜食欲望，但要注意食用量，因为其浓缩的甜味可能会导致摄入更多热量。享受胡尔玛作为营养零食或是你喜爱菜肴中的天然添加剂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
