1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.4 grams of fat, and 26.9 grams of carbohydrates.
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营养信息
卡路里 |
210.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 53.8 g | 19% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 28.8 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 844.9 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一百克香蕉
一百克的香蕉是一种美味的零食，富含天然甜度和必需营养成分。这些金黄色的水果起源于热带地区，富含钾、维生素C和膳食纤维，是一种完美的能量补充零食。新鲜食用、搅拌成冰沙、或者切片加入您喜爱的早餐碗中，尽情享用吧！一百克香蕉不含胆固醇，低脂肪，不仅美味可口；也是健康的选择，有助于支持消化系统，促进全身健康。让香蕉的益处提升您的餐点，细细品味每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
